HEALTHY&DIET

HEALTHY IS THE
NEW COOL

We are Healthy & Diet Restaurant leading healthy food Restaurant, on a mission to improve the nation’s wellbeing through our great-tasting, healthy food.

Founded in 2014 in Dubai, we have Branches across UAE.

Breakfast

Pancakes

3 pcs pancake, honey. banana or strawberry
215 low cal
29.7g carb
4.3 fat
10g pro

22.05 AED

Quinoa Fruit Salad

Mix Quinoa, Apple, Strawberry, kiwi, orange, raspberry, blueberry & Pineapple, blackberry
178 low cal
32.5g carb
1.9fat
4.6g pro

39.0 AED

Grilled sandwich with peanut butter and jam

Grilled Brown bread slice, jam, Peanut butter
130 low cal
20.3g carb
3.5 fat
3.9g pro

14.7 AED

Muesli

Honey, Low fat yogurt, dried fruits, Granola
Honey, Low fat yogurt, dried fruits, Granola

35.0 AED

Banana Oatmeal

sliced banana, oats, milk
241 low cal
43.7g carb
5.7 fat
8g pro

18.9 AED

Oat Meal

Oats, Milk low fat, Honey
168 lowcal
24.6g carb
2.7 fat
5.9g pro

18.9 AED

Granola

Honey, Low fat yogurt, granola, mix berries, banana
613 low cal
72.3g carb
22 fat
24g pro

39.0 AED

Egg Benedict

English muffin bread with Bacon and poached egg with hollandaise sauce
185 low cal
17.1g carb
8.9 fat
10.9g pro

30.45 AED

French Toast

Secret Soaked Bread Slice with fresh fruits and ice cream on the side
118 low cal
24.6g carb
0.6 fat
3.2g pro

39.0 AED

Quinoa Breakfast Bowl

Mix Quinoa, Fried Egg, Grilled Tomato, Grilled Mushroom
380 low cal
56g carb
10fat
18g pro

33.6 AED

Classic Pancake with Eggs

Egg, 3 pcs pancake, strawberry, honey
219 low cal
23g carb
8 fat
12g pro

37.8 AED

5 Egg White Omelette

5 Eggwhites, Mix Veg, Brown Bread
263 low cal
19.6g carb
3.4 fat
24.8g pro

29.4 AED

H & D BLT

Bacon, lettuce, Tomato, Egg, Brown Bread
132.6 low cal
24g carb
7.2 fat

26.25 AED

Scrambled Egg with Cheese & Tomato toast

Egg white scrambled, Cheese, tomato & Brown Bread 212.6 low cal
21g carb
8.2 fat
12g pro

22.05 AED

Avocado Toast

Egg, Brown bread Toast, Avocado
219 low cal
23g carb
8 fat
12g pro

22.05 AED

Appetizers & Salads

Cheesy Potatoes

Potato, cream cheese and herbs oven baked served with sour cream

20.0 AED

Chicken ceaser salad

chicken 100 gm, lettuce, light sauce, cucumber, feta cheese, black olive, lemon, Cherry Tomato 190 low cal
6.3g cal
7.1 fat
26g pro

33.6 AED

Grilled Chopped chicken salad

chicken 100 gM, lettuce, cucumber, capsicum, lemon
193 low cal
3.9g carb
8.9 fat
25.7g pro

30.45 AED

Sambosa

Veg
75 low cal
2.5g carb
0.7 fat
1.4g pro

Chicken
63 low cal
7.6g carb
2.2 fat
3.1g pro

3 Pcs 19.95 AED / 4 Pcs 23.1 AED

Beetroot Salad

mixed rocca leaves and lettuce with caramelised walnuts and beetroot with feta cheese and cherry tomatoes 210 low cal
4.7g carb
6.6 fat
7.2g pro

39.0 AED

Grilled vegetables salad

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower
SMALL 51 low rcal
6.85 carb
0.4 fat

15.75 AED

Grilled vegetables salad

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower
BIG 102 lowcal
13.7g carb
0.8 fat
6.8g pro

25.2 AED

Spring rolls

Veg, chicken 75 low cal
2.5g carb
0.7 fat
1.4g pro

19.95 AED

Tuna Salad

Tuna 50 gm, Lettuce, Cucumber, Cherry tomato
49 low cal
0.5g carb
0.4 fat
0.8g pro

26.25 AED

Steam Vegetables

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower
SMALL 42 low cal
8.1g carb
0.8 fat

15.75 AED

Steam Vegetables

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower
BIG 83 low cal
16.6g carb
0.9 fat
1.5g pro

25.2 AED

Chicken Quesadillas

Tomato Salsa & sour cream, Grilled Chicken 100 gm, Mozzarella cheese, tortilla bread
188 low cal
12.2g carb
5.3 fat
22.5g pro

33.6 AED

Soups

Creamy Mushroom soup

Mushrooms (70 gm), Cream
186 low cal
31.5g carb
2.5 fat
6.6gpro

23.1 AED

Prawn Soup

Shrimps (50 gm), Mix Vegetables
56 low cal
2.7g carb
0.0 fat
13g pro

25.2 AED

Chicken Soup

Chicken (50 gm), Mix Vegetables
71 low cal
3.1 g carb
0.9 fat
10.4g pro

19.95 AED

Vegetable soup

Mix Vegetables
97 low cal
20.7 g carb
0.0 fat
13.7 g pro

19.95 AED

Sandwiches

Chicken Avocado Sandwich

chicken (100 gm), onion, tomato, cheese, lettuce, brown Bread slice, Avocado
239 low cal
4.6g carb
8.5 fat
23.9g pro

33.6 AED

Supreme Beef Sandwich

beef (100 gm), lettuce, onion, cheese, tomato, bacon, white egg, slice bread brown
335 low cal
21.5g carb
14.2 fat
31.2g pro

39.0 AED

beef steak Sandwich

beef (100 gm), lettuce, onion,cheese,tomato, Brown Bread Slice
279 low cal
9.9 fat
21.3g carb
29.4g pro

49.0 AED

H&D chicken Sandwich

chicken (100 gm), lettuce, onion,tomato, cheese Slice, bacon, white egg, Brown Bread slice
288 lowcal
9.7 fat
22.4g carb
32.3g pro

36.75 AED

Wraps

MEATBALL WRAP

Minced Beef, Cheese, Onion, Tomato & HUMMUS

23.1 AED

Chicken Avocado Wrap

chicken, avocado, lettuce, onion, tomato
78 low cal
3.1g carb
5.2 fat
4.1g pro

25.2 AED

Egg wrap

cheese, egg full boiled, tortilla bread, spinach
291 low cal
12.1 g carb
17 fat
19.7g pro

25.0 AED

Beef Kofta Wrap

beef, lettuce, tomato, onion 45 low cal
1.9g carb
0.1 fat
5.4g pro

29.0 AED

Salmon Wrap

brown tortilla with grilled salmon and guacamole sauce
99 low cal
10.3g carb
4.6 fat
3.8g pro

44.0 AED

Healthy Tuna Wrap

tuna, lettuce, onion, tomato
55 low cal
1.3g carb
0.4 fat
0.7g pro

22.05 AED

Grilled Shrimp Tacos

grilled shrimps (70 gm), lettuce, tomato, onion, tortilla, mozzarella cheese
164 low cal
24.6g carb
3.1 fat
7.1g pro

36.75 AED

Grilled Chicken Tacos

grilled chicken (70 gm), lettuce, tomato, onion,tortilla, mozzarella cheese
219 low cal
22g carb
9.3 fat
7.1g pro

44.0 AED

Grilled Chicken Tikka Roll

grill chicken (70 gm), lettuce,tomato, onion,tortilla
178 low cal
13.1g carb
3.6 fat
20.1g pro

22.05 AED

Mexican Wrap

tortilla bread, lettuce, onion,tomato, sour cream, chicken (70 gm)
146 low cal
12.2g carb
3.4 fat
15.4gpro

22.05 AED

Grilled chicken fajita

chicken (70 gm), lettuce, green bell pepper, cheese,tortilla bread 168 low cal
12g carb
5.8 fat
17.3g pro

22.05 AED

Burgers

H&D Chicken Burger

brown burger bun, chicken (120gm), cheese, lettuce, onion, tomato, bacon, egg
294 low cal
22.6g carb
11.6 fat
35.8g pro

32.55 AED

Mini Burger Slider

brown burger slider, chicken (100 gm), cheese, lettuce, onion, tomato
133 low cal
9.9g carb
0.6 fat
20g pro

28.35 AED

Grilled beef burger

brown burger bun, beef minced (100 gm), lettuce, onion, tomato, cheese
188 low cal
1.3g carb
6.7 fat
24.5g pro

39.0 AED

H&d Beef Burger

brown burger bun, beef mince (120 gm), lettuce, onion, tomato, bacon, egg white, slice cheese
286 low cal
22.6g carb
11.9 fat
35.1g prp

44.0 AED

Grilled Chicken Burger

brown burger bun, chicken (100 gm), lettuce, onion, tomato, cheese
203 low fat
1.3g carb
10.3 fat
19.7g pro

30.45 AED

Chef’s Burger

Double beef Patties, lettuce, onion, tomato, egg white,turkey bacon, cheese slice
275 low cal
22.3g carb
12.2 fat
33.6g pro

47.25 AED

Lunch & dinner

Buffalo Chicken Wings

4 Pieces of oven-baked chicken wings with buffalo sauce

31.20 AED

Oven Baked Crispy chicken with Bone

3 Pieces of chicken served with french fries and buffalo sauce

47.25 AED

Roast Beef with Mashed Potato

Roasted beef with mashed potato, served with BBQ sauce

64.0 AED

Ground Beef Bowl

Minced beef with asparagus, broccoli and carrot served with Rice

40.95 AED

Thai Beef With Basil

Oven Baked beef cubes stir-fried with Thai sauce and basil leaves

64.0 AED

Baked Potato with cheese & Bacon

Baked potato stuffed with cheese and Turkey Bacon

33.6 AED

Crispy Chicken Tenders

Air-fried Crispy chicken served with Sour cream

30.45 AED

Chicken Peri Peri

Grilled chicken with spicy peri peri sauce served with Rice or Mix Vegetable

36.75 AED

Coriander chicken

Grilled chicken breast with Fresh coriander and mango salsa

33.6 AED

Honey chili chicken

Oven baked chicken cubes in stir-fried honey chili sauce with ginger and sesame seeds

33.6 AED

Baked chicken Breast with Parmesan Cheese

Baked chicken Breast with Parmesan Cheese and salsa sauce served with steamed vegetable

33.6 AED

Chicken Malai Boti

GRILLED chicken (180 gm), mozzarella cheese, yogurt, lemon
199 low cal
3.4 carb
4.2 fat
41.7g pro

39.9 AED

Chicken Italian Roll

gRILLED chicken (180gm), vegetables, turkey bacon, mozzarella cheese, spinach, lemon
205 med cal
4g carb
42g pro

40.95 AED

Chicken Spinach with Cheese

GRILLED chicken (180 gm), spinach, mozzarella cheese, lemon
188 low cal
3.6g carb
4.5 fat
38.2g pro

36.75 AED

Chicken Turkey Wrap

Grilled chicken (150 gm), asparagus, turkey bacon
199 low cal
3.4 carb
4.2 fat
41.7g pro

47.25 AED

Foga Biryani

rice, chicken, yogurt side
288 low cal
69.1g carb
5.8 fat
38.4g pro

36.75 AED

Quinoa with Mix Vegetables Biryani

Mix Quinoa, Mix Veg,yogurt side
298.5 low cal
48g carb
8.4 fat
9.4g pro

40.95 AED

Grilled Chicken Breast

Chicken, BBQ sauce,vegetable garnish
180 gm 194 low cal
5g carb
5.4 fat
35.1g pro

30.45 AED

Grilled Chicken Breast

Chicken, BBQ sauce,vegetable garnish
150 gm 167 low cal
4.7g carb
4.8 fat
29.3g pro

26.25 AED

Grilled Chicken Breast

Chicken, BBQ sauce,vegetable garnish
100 gm 123 low cal
4.3g carb
4 fat
19.6g pro

21 AED

Grilled Chicken With Teriyaki sauce

Grilled chicken (150 gm), capsicum red, green, teriyaki sauce, white onion
182 low cal 2.6g carb 2.9 fat 29.9g pro

36.75 AED

Chicken with Cheese Melt

Grilled chicken (180 gm), cheese Slice,tomato, garnish, lemon, bbQ Sauce
250 low cal
8g carb
7.9 fat
39.2g pro

40.95 AED

Grilled Chicken Breast with Black Pepper Sauce

Grilled chicken (150 gm), green pepper, red pepper, carrot, Broccoli, Cauliflower
194 lowcal
3.2 fat
7.6g carb
36.8g pro

36.75 AED

H&D Minced Chicken with Mashed Potato

minced rollED chicken with mushroom white sauce and mashed potato
39g carb

44.1 AED

Grilled Chicken Kofta with Rice

chicken mince (150 gm) with oregano (3 pcs kofta), rice
138 low cal
0.6 g carb
6.1 fat
19.3g pro

40.95 AED

Asian style chicken with rice

chicken (150 gm), oyster sauce, Capsicum, rice
23.6 low cal
15.6g carb
5.6 fat
31.1g pro

38.85 AED

Thai Chicken Curry

fresh coconut milk, a mix of red and green bell pepper,thai curry Paste
327 low cal
11.3g carb
9 fat
33.2g pro

36.75 AED

Grilled chicken with creamy sauce

chicken (150 gm), asparagus, broccoli
254 low cal
4g carb
52g pro

44.1 AED

Grilled Chicken Tikka

chicken 150 gm), spinach, lemon, Yoghurt
224 low cal
4g carb
42g pro

33.6 AED

Grilled food

Fish & Chips

Crispy air fried Fish & Chips served with sour cream

37.80 AED

Spicy Grilled White Fish

Grilled white fish with peri peri sauce, chili flakes

37.80 AED

Grilled White Fish

fish (180 gm), lemon
182 low cal
0.9g carb
2.7 fat
37g pro

40.95 AED

Grilled Prawns with Oyster Sauce

Shrimps, Oyster Sauce, grilled vegetables
207 low cal
1.7g carb
0.6 fat
48g pro

47.25 AED

Shrimps with bowl of rice

shrimp, vegetables, brown rice, Oyster sauce
168 low cal
23.2g carb
1.4 fat
27.8g pro

47.25 AED

Grilled Salmon Steak

salmon (180 gm) , tomato salsa, lemon
289 low cal
1.5g carb
17.7 fat
28.6g pro

59.0 AED

Beef With Cheese Melt

beef (200 -180 gm), Cheese Slice, BBQ sauce, tomato
246 low cal
22.5g carb
14.4 fat
22.6g pro

54.0 AED

Beef Bowl With Rice

beef (100 gm), brown rice, pepper red, green,oyster sauce
178 low cal
13.1g carb
3.6 fat

40.95 AED

H & D Minced Beef with Mashed Potato

minced beef roll with red thai paste with mushroom sauce and mashed potato
288 low cal
4.9g carb
10.6 fat
19.1g pro

47.25 AED

Grilled Beef Steak

black pepper sauce, (180-200 gm) steak
310 low cal
5g carb
13.8 fat
33.8g pro

44.1 AED

Pasta & Pizza

Vegetable Pizza

brown bread ,tomato salsa,vegetables, mozzarella cheese
102 low cal
15.4g carb
2.8 fat
4.2g pro

33.6 AED

Shrimps Pasta (Brown Penne)

pasta (100 Gm), shrimps (100 GM), cooking cream, cheese
354 low cal
36.6g carb
4.4 fat
34.5g pro

47.25 AED

Chicken Pasta (Brown Penne)

pasta (120 gm), chicken (100 gm), cooking cream, cheese, mushroom
388 low cal
38.3g carb
6.2 fat
29.5g pro

39.0 AED

Meatball Pizza

brown bread, tomato salsa, mozzarella cheese, minced beef (100 gm), vegetables, black olives
306 low cal
21.4g carb
14.8 fat
20.2g pro

40.95 AED

Pepperoni Pizza

brown bread, tomato salsa, mozzarella cheese, 6 pepperonis, vegetables, black olives
168 low cal
15.9g carb
8.7 fat
6.8g pro

35.7 AED

Shrimp Pizza

shrimps (100 gm),tomato salsa, brown bread, mozzarella cheese, vegetables, black olives
174 low cal
15.9g carb
3.8 fat
28.9g pro

47.25 AED

Chicken Pizza

brown bread,tomato salsa, mozzarella cheese, chicken (100 gm)
182 low cal
15.9g carb
3.9 fat
23.4gpro

40.95 AED

Side dishes

Brown Rice (100 gm)

110 low cal
22.8g carb
0.7 fat
2.9g pro

6.3 AED

White Rice (100 gm)

200 low cal
34g carb
0.3 fat
3.2g pro

6.3 AED

Grilled Mushrooms (100 gm)

35 Low cal
0.7 Fat
4.9G carb
4.3G Pro

8.4 AED

MASHED POTATO (100 gm)

113 low cal
4 FAT
117g carb
2g Pro

6.3 AED

Steamed Air Fried French fries (100 gm)

6.3 AED

Beverages

Coke zero

6.30 AED

Dolomia sparkling

8.40 AED

Green cola

Cherry
Lemon 100 ML contains 2 calroies
Orange 100 ML contains 4 calroies

12 AED

Arwa Water

5.25 AED

Sprite Light

6.30 AED

Green Mojito cocktail

5 calories

12 AED

Coke Light

6.30 AED

Green Cola

Zero Calories, no sugar, sweetner from thestevia plant and caffeine from green coffee beans

12 AED

The Bodyguard

kiwi, orange, banana, honey

19.95 AED

BERRY BLAST

green apple, strawberry, blackberry, blueberry, raspberry

19.95 AED

Panauthi

Peach, mango, banana, green apple, raspberry

19.95 AED

Refreshing

lemon, mint leaves, diet soda

19.95 AED

Kintamani

orange, lemon, pineapple, strawberry

19.95 AED

Orange Juice

19.95 AED

Desserts

Kunafa

Tradional, made with low fat cheese, low fat cream, lite butter

21 AED

Protein Bites

coconut butter, peanut butter, sesame seeds, dates

18.9 AED

Light whey Protein (Icecream)

flavour: vanilla, strawberry, chocolate, caramel

25 AED

Low Fat Cheese Cake

21 AED

Banana Wrap

tortilla bread, banana, peanut butter, jam
130 low cal
30g carb
3g fiber
3g pro

15.75 AED

Fresh Fruit Salad

pineapple, apple, strawberry, kiwi, raspberry, orange, blueberry
319 low cal
81.1g carb
1.7 fat
3.2g pro

23.1 AED

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HEALTHY IS THENEW COOL

We are Healthy & Diet Restaurant leading healthy food Restaurant, on a mission to improve the nation’s wellbeing through our great-tasting, healthy food.

Founded in 2014 in Dubai, we have Branches across UAE.

Menu

Breakfast

Pancakes

Quinoa Fruit Salad

Grilled sandwich with peanut butter and jam

Muesli

Banana Oatmeal

Oat Meal

Granola

Egg Benedict

French Toast

Quinoa Breakfast Bowl

Classic Pancake with Eggs

5 Egg White Omelette

H & D BLT

Scrambled Egg with Cheese & Tomato toast

Avocado Toast

Appetizers & Salads

Cheesy Potatoes

Chicken ceaser salad

Grilled Chopped chicken salad

Sambosa

Beetroot Salad

Grilled vegetables salad

Grilled vegetables salad

Spring rolls

Tuna Salad

Steam Vegetables

Steam Vegetables

Chicken Quesadillas

Soups

Creamy Mushroom soup

Prawn Soup

Chicken Soup

Vegetable soup

Sandwiches

Chicken Avocado Sandwich

Supreme Beef Sandwich

beef steak Sandwich

H&D chicken Sandwich

Wraps

MEATBALL WRAP

Chicken Avocado Wrap

Egg wrap

Beef Kofta Wrap

Salmon Wrap

Healthy Tuna Wrap

Grilled Shrimp Tacos

Grilled Chicken Tacos

Grilled Chicken Tikka Roll

Mexican Wrap

Grilled chicken fajita

Burgers

H&D Chicken Burger

Mini Burger Slider

Grilled beef burger

H&d Beef Burger

Grilled Chicken Burger

Chef’s Burger

Lunch & dinner

Buffalo Chicken Wings

Oven Baked Crispy chicken with Bone

Roast Beef with Mashed Potato

Ground Beef Bowl

Thai Beef With Basil

Baked Potato with cheese & Bacon

Crispy Chicken Tenders

Chicken Peri Peri

Coriander chicken

Honey chili chicken

Baked chicken Breast with Parmesan Cheese

Chicken Malai Boti

Chicken Italian Roll

Chicken Spinach with Cheese

Chicken Turkey Wrap

Foga Biryani

Quinoa with Mix Vegetables Biryani

HEALTHY IS THE
NEW COOL